The Center For Young Adult Mental Health Opening In Evanston This Fall!

North Shore Psychotherapy

North Shore PsychotherapyNorth Shore PsychotherapyNorth Shore Psychotherapy

847.686.1158

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    • Home
    • Chicago Therapists
    • Skokie Therapists
    • Evanston Therapists
    • Contact Us
    • Specialties
    • Insurance and Fees
    • Therapeutic Approaches
    • Reasons to Seek Therapy
    • Individual Therapy
    • Art Therapy for Healing
    • Group Therapy
    • Resources In Chicago
    • Young Adult Mental Health
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North Shore Psychotherapy

North Shore PsychotherapyNorth Shore PsychotherapyNorth Shore Psychotherapy

847.686.1158

Signed in as:

filler@godaddy.com

  • Home
  • Chicago Therapists
  • Skokie Therapists
  • Evanston Therapists
  • Contact Us
  • Specialties
  • Insurance and Fees
  • Therapeutic Approaches
  • Reasons to Seek Therapy
  • Individual Therapy
  • Art Therapy for Healing
  • Group Therapy
  • Resources In Chicago
  • Young Adult Mental Health

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Therapeutic Approaches: CBT, Psychodynamic Therapy & More

At North Shore Psychotherapy, we offer a range of therapeutic approaches to help individuals overcome challenges and achieve emotional well-being. Our therapy methods are tailored to each client’s unique needs, helping them build resilience, develop healthier thought patterns, and improve emotional regulation.

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Psychodynamic Therapy

Psychodynamic Therapy

Psychodynamic Therapy

Relational Therapy

Psychodynamic Therapy

Psychodynamic Therapy

ARt TherapY

Psychodynamic Therapy

(CBT) Cognitive Behavioral Therapy



(CBT) Cognitive Behavioral Therapy

EMDR (EYE Movement DesEnsitization and ReProcessing)

(CBT) Cognitive Behavioral Therapy

(ERP) Exposure and Response Prevention FOr OCD

EMDR (EYE Movement DesEnsitization and ReProcessing)

EMDR (EYE Movement DesEnsitization and ReProcessing)



EMDR (EYE Movement DesEnsitization and ReProcessing)

EMDR (EYE Movement DesEnsitization and ReProcessing)

EMDR (EYE Movement DesEnsitization and ReProcessing)



(ACT) Acceptance and Commitment Therapy

(ACT) Acceptance and Commitment Therapy

(ACT) Acceptance and Commitment Therapy

(DBT) Dialectical Behavior Therapy

(ACT) Acceptance and Commitment Therapy

(ACT) Acceptance and Commitment Therapy

Teletherapy, Online Therapy, and Virtual Counseling

We offer teletherapy, online therapy, and virtual counseling services for those seeking convenient and flexible mental health support. These options allow clients to engage in therapy from the comfort of their homes while maintaining the same level of personalized, professional care that one would find in an office setting. We offer online counseling for adults and teens and have seen our clients make significant progress with video therapy sessions.

How do I know if in person vs. online counseling is right for me?

There are benefits to telehealth as well as in person mental health treatment. The therapy office can function as a cozy and safe place, and an escape from the buzz, rush, and stress of normal life. For others it can feel too exposing and some therapy clients find it more difficult to open up in person. Convenience is a significant factor in choosing online therapy for mental health treatment. 


Many of our clients meet with their therapist weekly, and virtual therapy allows them to have sessions during the day and at the lunch hour that would not be possible with in person counseling. 


If you still aren't sure, we encourage you to try it out and see what feels right. If you decide that one format better supports your needs, comfort, or progress in therapy, you can switch to in-person therapy (and vice versa). North Shore Psychotherapy offers virtual therapy through HIPAA-compliant teletherapy platforms. Contact us to find an online therapist near you.

Find the Right Therapy for You

Each individual’s therapeutic journey is unique. Our trained therapists work closely with clients to determine the best approach for their needs, ensuring a compassionate and effective path toward healing.

Ready to take the next step? Contact us today to learn more about how our therapy services can support you and which therapist will be the best fit for you. 

Contact us

Find The right therapist for you

How do I know if A therapist is the right fit for me?

The quality of the "fit" between therapist and client is a critical aspect of the treatment process. Research has shown that the most impactful aspect of a therapy experience is the therapeutic relationship itself. We encourage you to consider the following when thinking about this aspect of the therapy process:


  • Personality: Do you like the therapist? Are they someone that you could imagine enjoying talking to?
  • Therapy style: Each of our therapist bio pages include details about their therapy style including direct, warm, positive, structured. You may find that certain styles work better for you. To learn more about each of our therapists, visit Our Therapists Page. 
  • Therapeutic Approach: To learn more about various therapeutic approaches visit our Therapeutic Approaches Page. 
  • Your particular needs/ symptoms: Your therapist should be trained to work with your specific symptoms and needs. To learn more about areas of specialty and expertise visit Our Specialties Page. 


Sometimes you don't know what will be right for you until you try. We encourage all of our clients to be open with your therapist if you think that a different provider would work better for you/ your needs. Your therapist will also check in with you about this after the initial session and assessment period. We are more than happy to help connect you to a different therapist if the first therapist you meet with is not the right fit for you. If you'd like to discuss therapist options with our practice manager feel free to reach out directly to Alissa Rotblatt, LCSW at admin@northshorepsychotherapy.com or 847.686.1158. 

Each individual’s therapeutic journey is unique. Our trained therapists work closely with clients to determine the best approach for their needs, ensuring a compassionate and effective path toward healing.


Ready to take the next step? Contact us today to learn more about how our therapy services can support you and which therapist will be the best fit for you. 

Contact us

Contact Us

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North Shore Psychotherapy

2835 North Sheffield Avenue, Chicago, Illinois 60657, United States

(847)686-1158

Hours

Open today

09:00 am – 05:00 pm

Copyright © 2018 North Shore Psychotherapy - All Rights Reserved.

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