North Shore Psychotherapy

North Shore PsychotherapyNorth Shore PsychotherapyNorth Shore Psychotherapy

847.686.1158

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  • More
    • Home
    • Contact Us
    • Therapists in Chicago
    • Therapists in Skokie
    • Specialties
    • Therapeutic Approaches
    • Reasons to Seek Therapy
    • Insurance BCBS and Aetna
    • Individual Therapy
    • Therapy For Anxiety
    • Therapy for Grief & Loss
    • Couples Therapy Services
    • Art Therapy for Healing
    • Group Therapy
    • LGBTQ Therapy
    • BIPOC Therapy
    • Resources In Chicago
    • Join Our Team

North Shore Psychotherapy

North Shore PsychotherapyNorth Shore PsychotherapyNorth Shore Psychotherapy

847.686.1158

  • Home
  • Contact Us
  • Therapists in Chicago
  • Therapists in Skokie
  • Specialties
  • Therapeutic Approaches
  • Reasons to Seek Therapy
  • Insurance BCBS and Aetna
  • Individual Therapy
  • Therapy For Anxiety
  • Therapy for Grief & Loss
  • Couples Therapy Services
  • Art Therapy for Healing
  • Group Therapy
  • LGBTQ Therapy
  • BIPOC Therapy
  • Resources In Chicago
  • Join Our Team

Art Therapy Services in Chicago

 Art therapy is a powerful, evidence-based approach that helps individuals explore emotions, process trauma, and develop self-awareness through creative expression. At North Shore Psychotherapy, we offer art therapy as a way for clients to communicate thoughts and feelings that may be difficult to express with words.


Whether you’re struggling with anxiety, depression, grief, or life transitions, art therapy provides a safe, nonjudgmental space to explore your emotions and work toward healing.


In the art therapy experience, art can be incorporated into your therapy experience to the degree that it fits your needs. Many clients who meet with an art therapist decide that they prefer a mix of art and talk therapy. Our approach is flexible and personalized.

Meet Our Art Therapist in Chicago

Unlocking Emotional Growth and Self-Discovery Through Art

What Is Art Therapy?

 Art therapy combines traditional psychotherapy with the creative process to help individuals express, process, and heal from emotional struggles. No artistic experience is needed—this form of therapy focuses on self-expression rather than artistic skill. Our trained therapists guide clients through various creative exercises tailored to their unique needs, using various art mediums.

Through art therapy, clients can uncover deeper emotional insights, develop coping strategies, organize their internal worlds, and gain a greater sense of control over their thoughts and emotions.

Who Can Benefit From Art Therapy?


Art therapy is beneficial for people of all ages (kids AND adults) and backgrounds. It can be particularly helpful for those experiencing:


  • Anxiety and depression
  • Trauma and PTSD
  • Grief and loss
  • Chronic stress and burnout
  • Low self-esteem and identity struggles
  • Relationship conflicts
  • Neurodivergent experiences (such as ADHD, autism, and sensory processing differences)


Art therapy for children and teens offers a constructive outlet for processing emotions when verbal expression may feel overwhelming or challenging.

Healing Power of Creativity

The Healing Power of Creativity

 Engaging in creative expression can help regulate emotions, improve problem-solving skills, and promote a sense of mindfulness. Many clients find that art therapy helps them:


  • Gain insight into emotional patterns
  • Reduce anxiety and stress
  • Improve self-confidence and self-expression
  • Process difficult memories in a safe, non-verbal way
  • Strengthen emotional resilience


Art therapy allows for exploration beyond words, making it especially valuable for those who struggle with verbalizing their emotions.

Meet Our Art Therapist, Ain Eccles

Start Your Art Therapy Journey

 

If you’re looking for a unique and effective approach to therapy, art therapy may be the right fit for you. The art therapy process integrates creativity with therapeutic guidance to help you explore emotions, build coping strategies, and foster self-growth.


Contact us today to schedule an initial session and begin your healing journey through art and find an art therapist near you. Learn More about Ain


Art Therapy Journey

Get Started with a therapist in CHicago, Skokie or Virtual

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Please contact us with questions at admin@northshorepsychotherapy.com.

North Shore Psychotherapy, LLC

2835 N Sheffield Ave., Suite 402, Chicago, Illinois 60657, United States || 5225 Old Orchard Rd., Suite 4, Skokie, Illinois 60077

(847) 686-1158

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