North Shore Psychotherapy

North Shore PsychotherapyNorth Shore PsychotherapyNorth Shore Psychotherapy

847.686.1158

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    • Home
    • Contact Us
    • Therapists in Chicago
    • Therapists in Skokie
    • Specialties
    • Therapeutic Approaches
    • Reasons to Seek Therapy
    • Insurance BCBS and Aetna
    • Individual Therapy
    • Therapy For Anxiety
    • Therapy for Grief & Loss
    • Couples Therapy Services
    • Art Therapy for Healing
    • Group Therapy
    • LGBTQ Therapy
    • BIPOC Therapy
    • Resources In Chicago
    • Join Our Team

North Shore Psychotherapy

North Shore PsychotherapyNorth Shore PsychotherapyNorth Shore Psychotherapy

847.686.1158

  • Home
  • Contact Us
  • Therapists in Chicago
  • Therapists in Skokie
  • Specialties
  • Therapeutic Approaches
  • Reasons to Seek Therapy
  • Insurance BCBS and Aetna
  • Individual Therapy
  • Therapy For Anxiety
  • Therapy for Grief & Loss
  • Couples Therapy Services
  • Art Therapy for Healing
  • Group Therapy
  • LGBTQ Therapy
  • BIPOC Therapy
  • Resources In Chicago
  • Join Our Team

Lydia greenberg, LSW

Personal Style: Warm, Supportive, Thoughtful


Therapy Style: Relational, Strengths-based, Trauma-informed


In person (Lakeview), Virtual


Specializes in: 

  • Anxiety and Depression
  • Emotional Regulation
  • Identity Formation
  • Trauma
  • OCD
  • Couples
  • Relationship Conflict

Contact Lydia:

224.416.0930 or

lydia@northshorepsychotherapy.com

Many of us feel like we are always fighting ourselves. We feel anger, impatience, or sadness when the rational and insightful parts of us don't make us feel better. This discontent often manifests physically; we're exhausted, feel a pit in our stomach, tightness in our chest. We want to be present in our relationships, have energy to do the things we love, and feel at peace with ourselves.

In therapy, I'll help you explore the early relationships that have shaped the way you relate to your loved ones. I'll guide you through sitting with discomfort instead of pushing it down and away. I'll work with you to cultivate curiosity about the parts of yourself you don't like very much.

You may be navigating anxiety, depression, OCD, or conflict with your partner. I will take a warm, direct, and affirming approach to our work together. I draw from different therapeutic approaches, including relational psychotherapy, mindfulness practice, trauma-informed care, Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT).

I see primarily adults and couples in person at our Lakeview office.

I believe that honoring the autonomy of each individual is at the core of a strong therapist-client relationship. I prioritize working collaboratively to identify and cultivate the strengths you already possess.


Lydia’s Approach

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