Personal Style: Warm, Supportive, Thoughtful
Therapy Style: Relational, Strengths-based, Trauma-informed
Lydia (she/hers) works to create a warm and welcoming space for clients to bring their full selves without judgement. She draws from different therapeutic approaches depending on what each client needs, including relational psychotherapy, mindfulness practice, trauma-informed care, and Cognitive Behavioral Therapy to help clients identify and work towards the changes they want to see within themselves and their relationships. She believes that building a supportive relationship with each client is at the foundation for growth and healing in therapy. Lydia works with adults, young adults, teenagers, and children.